Gratitude and Health
Exploring the profound impact of gratitude, a recent study reveals that regular gratitude practices can lead to significant reductions in amygdala activity, which is linked to fear and threat detection. This shift is accompanied by lowered levels of inflammatory cytokines TNF-alpha and IL-6, suggesting a complex interplay between neural circuitry and bodily health. Remarkably, these changes occur rapidly, highlighting the immediate benefits of cultivating gratitude in daily life.In this clip
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Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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