Fasting and Health
Andrew Huberman discusses the impact of fasting on weight loss, muscle maintenance, organ health, genome, inflammation, exercise, cognition, mood, and lifespan. He also talks about tools that can make it as if you did not eat at all, which can be beneficial for health, weight loss, and performance.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
What is the optimal eating window for intermittent fasting according to Andrew Huberman in the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Time-Restricted Feeding" ?
What is the optimal eating window for intermittent fasting according to Andrew Huberman in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Time-Restricted Feeding ?