Eating and Fasting
Andrew explains how what and when we eat can set conditions in our body that can be good or bad for our health, especially liver and mental health. Blood glucose and insulin levels rise when we eat and go down when we don't eat. Other hormones are associated with the fasted state and the eating state.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Blood Glucose Management
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Insulin and Glucose Regulation
How does food affect glucose levels in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Blood Glucose Management?