Time-Restricted Feeding
Andrew discusses a landmark study by Satchin Panda on time-restricted feeding and intermittent fasting. The study, conducted on mice, showed that time-restricted feeding without reducing caloric intake prevented metabolic diseases in mice fed a high-fat diet. Andrew explains the four different conditions of the study and the remarkable results.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Tell me more about Dr. Satchin Panda's research on meal frequency as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Firefighters' Eating Habits
Tell me more about Dr. Satchin Panda's research on meal frequency as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab(#) and the clip Firefighters' Eating Habits
What does Dr. Satchin Panda recommend for time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Time-Restricted Feeding?