Fasting Basics
Andrew establishes the foundational protocol for maximizing goals through fasting. He emphasizes the importance of not ingesting any food for the first hour after waking up and for the two to three hours prior to bedtime. These pillars are well supported by research and have benefits for weight loss, metabolic health, and more.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
In intermittent fasting, why shouldn't you eat one hour after waking up according to the Huberman Lab Podcast episodes "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Fasting Basics"?
In intermittent fasting, why shouldn't you eat one hour after waking up according to the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Basics?
In intermittent fasting, why shouldn't you eat one hour after waking up based on the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Basics?