Ideal Feeding Window
Andrew discusses the ideal time for the eating window and how long it should be. He references a recent review from Satchin Panda's lab and explains that it's best to extend the sleep-related fast either into the morning or to start it in the evening.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Eating and Sleep Patterns from the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Eating and Sleep Patterns from the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?