Accelerating Fasting
Andrew discusses the importance of transitioning from a fed state to a fasted state and how glucose clearing can help accelerate this process. A light walk after dinner can increase gastric emptying time and allow for a quicker transition to a fasted state.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How can a walk after eating help with blood sugar clearance in the context of the Huberman Lab episodes Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and Accelerating Fasting?
How does walking after your last meal advance being in a fasted state in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Accelerating Fasting?
How does walking after your last meal advance being in a fasted state?