Glucose Monitoring
Andrew discusses the benefits of using a continuous glucose monitor to track blood glucose levels and how it can help understand the impact of different foods and exercises. He also cautions against the use of glucose clearing agents like berberine and Metformin, emphasizing the importance of approaching them with caution.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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