Fasting Patterns
Andrew discusses various fasting patterns such as alternate day fasting, five days of eating followed by two days of fasting, and time-restricted feeding. He explains the benefits and drawbacks of each pattern, including weight loss and reductions in blood glucose, but also notes that some patterns may not be feasible for most people.In this clip
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Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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