Tools for Depression
Exploring the complex relationship between depression and various relief strategies, Andrew highlights how behavioral tools like cold showers and exercise can boost norepinephrine levels, potentially alleviating symptoms. However, he emphasizes that for those deeply entrenched in depression, accessing these beneficial circuits can be incredibly challenging. It's crucial to consult with a physician before making any changes to treatment plans.In this clip
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Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
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