Sugar Cravings Solutions
Discover how gut nutrients influence sugar cravings and learn practical solutions to curb those urges. A small dose of glutamine, especially when mixed with full-fat cream, can effectively suppress cravings by nourishing the gut's neurons. Emphasizing the importance of limiting simple sugars, explore the role of omega-3s and the fascinating concept of interoception in understanding our body's chemical signals.In this clip
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Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
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