Vagus Nerve Insights
The vagus nerve plays a crucial role in interoception, influencing how we perceive internal bodily states. Contrary to popular belief, it often stimulates rather than calms, especially in response to food intake and stress. Stress disrupts communication between the gut and brain, leading to poor digestion and overall discomfort. For effective stress management, a wealth of tools and practices can be employed to enhance resilience.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
How does the vagus nerve induce states of calm or arousal in the episode Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis and the clip Vagus Nerve Insights?
How does the vagus nerve induce states of calm or arousal in the episode Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis and the clip Vagus Nerve Insights?
How does the vagus nerve induce states of calm or arousal in the episode Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis and the clip Vagus Nerve Insights?