Interoception and Connection
Discover how our internal states can synchronize with those of others, revealing a profound connection between individuals. Studies demonstrate that even without conscious awareness, our heart rates and breathing patterns can mirror those of people we know well. This fascinating phenomenon highlights the intricate ways we register and respond to the internal experiences of others, suggesting a deep-rooted empathy that extends beyond mere observation.In this clip
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Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
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