Outdoor Vision Benefits
Spending just two hours outdoors daily can significantly reduce the risk of developing nearsightedness. Exposure to natural light activates melanopsin cells in the eye, promoting muscle health and enhancing the eye's ability to focus. Staying indoors and relying on artificial light can lead to visual defects, akin to "visual obesity." Embracing outdoor time is essential for maintaining optimal eye health.In this clip
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Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
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