Building Anaerobic Endurance
Quality of movement is crucial during intense workouts; as fatigue sets in, form can deteriorate, increasing injury risk. A structured approach, such as 20 seconds of effort followed by 100 seconds of rest, allows for more effective training while enhancing anaerobic endurance. Gradually increasing the number of sets each week can lead to significant improvements in performance and safety.In this clip
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Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Anaerobic Endurance Training from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Endurance Training Insights?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Aerobic vs Anaerobic?