High-Intensity Training
HIIT can be effectively structured using various work-to-rest ratios, enhancing both anaerobic and aerobic conditioning. Engaging in a one-to-one ratio allows individuals to run longer distances, such as half marathons or marathons, even without prior long-distance training. This method strengthens the body’s energy systems and improves nerve-to-muscle firing, making it a powerful tool for endurance athletes.In this clip
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Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip High-Intensity Training?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Anaerobic Endurance Training from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip High-Intensity Training?