Enhancing Endurance Training
Discover how to boost ATP and mitochondrial function to enhance muscle performance and oxygen delivery. Learn effective breathing techniques to build lung capacity and maximize your workouts. Explore the balance between endurance and strength training, and understand the importance of recovery time to prevent burnout.In this clip
From this podcast
Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Anaerobic Endurance Training
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lactate and Energy?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the Huberman Lab episode How & Why to Strengthen Your Heart & Cardiovascular Fitness?