Fasted Exercise Benefits
Engaging in 90 minutes of moderate intensity exercise while fasted significantly enhances fat oxidation compared to exercising after eating. If you've consumed food within one to three hours before your workout, your fat-burning potential diminishes after the 90-minute mark. For those looking to maximize fat loss during extended activities like hiking or running, fasting prior to exercise is the way to go.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Does that mean the body does not use fat before 90 minutes of moderate intensity cardio?
Does that mean the body does not use fat before 90 minutes of moderate intensity cardio in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fasted Exercise Benefits?
Does the body not use fat before 90 minutes of moderate intensity cardio in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fasted Exercise Benefits?