Exercise Metabolism Insights
Understanding the balance between calories burned during and after exercise is crucial. High-intensity workouts deplete glycogen but lead to greater fat oxidation post-exercise, while moderate-intensity activities burn more fat during the workout but rely on glycogen afterward. Engaging in a mix of high and moderate intensity exercises appears to optimize fat burning and enhance basal metabolic rate.In this clip
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Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
How does high-intensity training (HIT) burn more glycogen and why is that good for fat loss in the context of the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?
Is it true that low-intensity cardio burns more fat and higher-intensity cardio burns glycogen in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise Metabolism Insights?
Is it true that low-intensity cardio burns more fat and higher-intensity cardio burns glycogen in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise Metabolism Insights?