Breathing for Immunity
When feeling under the weather, a specific breathing technique can help activate the immune response. By taking a series of controlled breaths followed by breath-holding, adrenaline levels rise, potentially aiding in the fight against infections. While some prefer cold exposure like ice baths, others find comfort in hot showers, showcasing the variety of methods available for enhancing health.In this clip
From this podcast
Huberman Lab
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Related Questions
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on?
What breathing exercise does Andrew Huberman do when he feels he is about to catch a cold?
Tell me about the breathing practice that involves taking a deep inhale through your nose, immediately followed by a deep exhale (active or passive) through your mouth, repeating it 20–25 times, then fully exhaling until lungs are empty, holding for 15–30 seconds, and repeating for up to 5 minutes total.