Light and Circadian Rhythms
Bright red lights can disrupt your body's natural rhythms, so it's best to use them early in the day at lower intensities. Embrace blue light during daylight hours for optimal health, but steer clear of bright lights at night to maintain a healthy circadian clock. The science around blue light is often misunderstood; while it's a strong stimulus, it's not the only factor influencing our biological processes.In this clip
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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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