Sleep and Shift Work
Explore the complexities of sleep patterns influenced by shift work, jet lag, and age-related changes. Discover how modern lifestyles often mimic shift work, impacting alertness and cognitive function. Insights into temperature regulation and its effects on sleep will also be shared, making this episode essential for anyone navigating these challenges.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
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