Meditation for Focus
Andrew shares insights on how meditation can improve focus and concentration. He provides a brief alternative to the protocol and details about the tools and protocols that can help improve cognitive abilities. Andrew also warns against performing focused-based meditation before bedtime as it can lead to difficulties in falling and staying asleep. Links to studies and other tools are provided in the show notes.In this clip
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Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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