Fasting and Mental Clarity
Andrew discusses the relationship between fasting and mental clarity. Although neurons thrive on glucose, some people experience a heightened state of mental clarity when they are fasted. Andrew explains the science behind this and the potential benefits of intermittent fasting.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What happens in the brain when you're fasted according to Andrew Huberman in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?
What happens in the brain when you're fasted according to Andrew Huberman in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?
How does fasting benefit the brain?