Improve Focus
Andrew discusses the benefits of using covert focus and how it can improve concentration. He recommends starting with a low bar and gradually increasing the amount of time spent focusing on one location. This practice can be used as a means to get into a focused state before beginning mental or physical work.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Can you go into detail about what I can focus on during the covert attention practice in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improve Focus while my eyes are fixed on a fixed location? Am I focusing on a physical location other than where my eyes are fixed, or can it be anything including thoughts?
For the covert attention practice, can you go into detail about what I can focus on while my eyes are fixed on a fixed location? Am I focusing on a physical location other than where my eyes are fixed, or can it be anything including thoughts?
How do you practice covert visual focus?