Boosting Focus
Andrew discusses his supplement routine for increasing focus and concentration, including the use of phenylethylamine, a compound that increases dopamine transmission. He also shares his approach to combining supplements and caffeine for optimal results.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Is it okay to take Alpha-GPC, L-Tyrosine, and Phenylethylamine together as discussed in the Huberman Lab Podcast episode "Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88" and the clip "Boosting Focus"?
What is the recommended amount of phenylethylamine for mind focus or enhanced workouts when taken as a supplement in combination with Alpha GPC and coffee (for caffeine)?
What are the benefits of Alpha-GPC and Phenylethylamine for improving focus?