Dexa/Huberman Lab

Embracing Change

Matt reflects on the impact of feedback from his coaches, leading to a personal transformation as he embraces a healthier lifestyle and accepts the importance of his loved ones' concerns.

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Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?