Emotional Resilience Strategies
Emotional resilience hinges on understanding and managing your nervous system, particularly during triggering situations. Practicing good self-care, including quality sleep and morning routines, sets the foundation for effective responses. While real-time tools may be limited, preparation and physical fitness can enhance your ability to handle stress when it arises.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If the goal is to diminish the physiological response, would changing a person's physiological response immediately after being triggered over time also diminish the physiological response and break the conditioning?
How do we reconcile Andrew Huberman's statement about maintaining mental calmness while physically stressed to raise the stress threshold with the physiological sigh technique for calming the body?