Emotional Resilience Strategies
Emotional resilience hinges on understanding and managing your nervous system, particularly during triggering situations. Practicing good self-care, including quality sleep and morning routines, sets the foundation for effective responses. While real-time tools may be limited, preparation and physical fitness can enhance your ability to handle stress when it arises.In this clip
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Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Related Questions
I have a question about this episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Toronto, ON and this Emotional Resilience Strategies. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Does Andrew Huberman say anything about stress inoculation and emotions?
How do we reconcile Andrew Huberman's statement about maintaining mental calmness while physically stressed to raise the stress threshold with the physiological sigh technique for calming the body in the episodes Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and Managing Stress Effectively?