Hydration During Exercise
Proper hydration is crucial before and during exercise. For optimal performance, aim for approximately 8oz of water per hour upon waking, and follow the Galpin equation to determine fluid needs during workouts. This equation suggests consuming about 2 ounces of water per kilogram of body weight every 15 to 20 minutes while exercising. Adjusting these figures ensures you stay adequately hydrated without overcomplicating your intake.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How much water should a person drink during exercise?