Hydration During Exercise
Discover the simple yet effective Galpin Equation for hydration during exercise: divide your body weight in pounds by 30 to determine the ounces of fluid to consume every 15 to 20 minutes. For those using the metric system, the guideline translates to 2 mL per kilogram of body weight. This practical approach ensures you stay properly hydrated while maximizing your performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Strategies?