Caffeine and Performance
Caffeine offers significant performance enhancements, particularly for endurance activities, when consumed in the right dosage—about one to three milligrams per kilogram of body weight, taken 30 minutes before exercise. Interestingly, even those acclimated to caffeine can still experience benefits, especially in reaction time and power output, after a brief period of abstinence. However, care must be taken to avoid excessive intake that could disrupt sleep.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
According to top world-leading experts, what is the optimal dose of caffeine to take 30 to 45 minutes before a workout for optimal drive, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Caffeine and Exercise?
According to top world-leading experts, what is the optimal dose of caffeine to take 30 to 45 minutes before a workout for optimal drive as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Caffeine and Exercise?
According to top world-leading experts, what is the optimal dose of caffeine to take 30 to 45 minutes before a workout for optimal drive, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Caffeine and Performance?