Inflammation and Recovery
Exercise induces adaptations that can elevate inflammation and fatigue, but understanding the timing of anti-inflammatory supplements is crucial for optimal recovery. Andy discusses the fitness fatigue model, highlighting that recovery is distinct from adaptation, and emphasizes the importance of knowing when to utilize anti-inflammatory strategies to enhance performance without hindering the adaptation process.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How does inflammation affect exercise adaptation?
How does exercise influence inflammation as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Inflammation and Exercise?
Are there any supplements that help reduce post-exercise inflammation to help boost the immune system? Anecdotally, I find that I'm susceptible to colds or flus during intense training periods. There seems to be a mix of evidence around the statement "Illness risk is increased in athletes during periods of intensified training and competition." This is one citation: "The compelling link between physical activity and the body's defense system" by David C. Nieman and Laurel M. Wentzb (doi: 10.1016/j.jshs.2018.09.009). Have you already covered this topic? If so, I'd greatly appreciate a link to it. If not, I'd like to hear your thoughts on it.