Fasting and Performance
Intermittent fasting combined with keto for muscle gain lacks definitive scientific backing, as no studies have been conducted on this specific combination. GABA supplements are not commonly emphasized in performance discussions. While training fasted can be feasible for short durations, it may not be optimal for enhancing performance, especially at higher intensities or longer durations.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
If I train fasted, how long after can I eat according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fasting and Performance?
What does Andy Galpin say about working out while fasted and its impact on fat burning in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fasting and Performance?