Training Consistency
Prioritize your most important workouts on the days when you feel most energized and have a consistent schedule. Whether it's Monday, Tuesday, or even a nine-day cycle, find what works best for you. Flexibility in your training routine can lead to impressive results, as seen with an athlete achieving personal records by adapting their schedule.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What is the best way to structure workouts if one is working 8-16 Monday to Friday, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Training Consistency?
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Flexible Workout Scheduling