Exercise vs. Activity
Engaging in both structured exercise and regular physical activity is crucial for optimal health. Aim for 150 to 200 minutes of zone two cardio each week, but don’t overlook the importance of daily movement, like walking or standing more. Simply lifting weights three times a week is insufficient; integrating more steps into your routine can significantly enhance overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What did Andy Galpin say about the minutes per week of cardio across the different zones in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise vs. Activity?
What did Andy Galpin say about the minutes per week of cardio across the different zones in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise vs. Activity?
How many Zone 2 cardio sessions should I do per week according to the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise vs. Activity?