Lung Capacity and Fat Loss
Increasing lung capacity may seem beneficial for fat loss, but it can lead to inefficiency and unnecessary energy expenditure. Cardiac output, which reflects the heart's performance, adapts to meet energy demands, maintaining a balance regardless of changes in stroke volume. As endurance improves, a lower resting heart rate is a positive indicator of cardiovascular health, suggesting effective adaptation to training.In this clip
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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What does Andy Galpin say about resting heart rate in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lung Capacity and Fat Loss?
What is a healthy resting heart rate according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lung Capacity and Fat Loss?
What is a normal resting heart rate according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lung Capacity and Fat Loss?