Energy Balance Insights
Calories in and out represent a complex interplay, with both components playing crucial roles in fat loss and muscle glycogen management. When in a hypocaloric state, the body taps into stored fat for energy, highlighting the complementary nature of carbohydrate and fat metabolism. Understanding the necessity of oxygen for both carbohydrate and fat metabolism reveals the intricate dynamics of energy use in the body.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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