Fuel Utilization Insights
Understanding how your body utilizes fat and carbohydrates can reveal much about your fitness. If you struggle with energy after consuming low-carbohydrate meals or feel drained during fasted workouts, it may indicate inefficiencies in your metabolic processes. Ideally, you should be able to perform consistently, regardless of your nutritional intake, highlighting the importance of a well-tuned energy system.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Timing?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Strategies?