Fuel Sources Explained
Protein contributes minimally to energy output, primarily coming into play during prolonged exercise when glycogen stores are depleted. In contrast, fat serves as a slower, more systemic fuel source, requiring time to mobilize from the body. This fundamental difference in energy utilization highlights why athletes may lose fat uniformly rather than in targeted areas.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fuel Sources Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Performance?
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