Fueling Performance
Fat is an abundant energy source, capable of sustaining life for over 30 days without food, but its slow mobilization limits performance in high-intensity activities. While protein can be converted to energy, it is an inefficient fuel choice, as the body prefers to preserve it for essential functions rather than using it for exercise. Understanding these dynamics is crucial for optimizing endurance and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip High-Intensity Fueling, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Metabolic Flexibility Explained?