Effective Hiking Protocol
A practical approach to incorporating 60 to 120 minutes of long-duration work each week is discussed, emphasizing the benefits of weight-vested hikes or even body-weight hikes. Engaging in these activities at a moderate pace can enhance aerobic capacity while serving as a restorative exercise. Flexibility in duration and intensity allows for integration with resistance training and can be adapted to fit personal schedules.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
How long should hikes last as a workout?
How long should hikes last as a workout in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Effective Hiking Protocol?
When Andy Galvin spoke with Andrew Huberman, what does he outline as an optimal week of endurance training?