Microbiome Transformation
A retired physicist transformed his health by incorporating a daily smoothie packed with 57 different fruits and vegetables. This drastic dietary change led to significant improvements in his microbiome, resulting in remission of his autoimmune disease and a complete lifestyle overhaul. Tracking his glucose and insulin levels over 20 years, he showcases the profound impact of nutrition on overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
Which vegetables were included in the physicist's smoothie in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Microbiome Transformation?
What were the other smoothie ingredients included in the physicist's smoothie in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Microbiome Transformation?
How did the smoothie help with the autoimmune disease?