Exercise and Hormonal Health
Sara shares her personal journey with exercise and hormonal health, emphasizing the importance of balancing cardio and resistance training for optimal outcomes. She highlights the negative effects of chronic cardio on cortisol levels and discusses her own struggles with fatigue and hormonal imbalances. Through her experience, she advocates for a more individualized approach to exercise, particularly for women, to address root causes of health issues.In this clip
From this podcast
Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
Can you be more specific about what the resistance training and cardio sessions should consist of in Andrew Huberman's exercise protocol as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Exercise and Hormones?
Can you be more specific about what the resistance training and cardio sessions should consist of in Andrew Huberman's exercise protocol as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Exercise and Hormonal Health?
What is the optimum amount of cardio according to the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Exercise and Hormones?