Bone Strength Insights
Load-bearing exercise stimulates the release of osteocalcin, which enhances memory by promoting neuron health. While bone density improvement is most effective in younger individuals, positive changes can still occur with resistance training at any age, as evidenced by noticeable gains in bone mineral density among women in their 20s and 30s after targeted programs.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
How does strength training affect bone density, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?