Rep Cadence Insights
Exploring the nuances of rep cadence reveals that optimal strategies differ based on training goals. While traditional methods emphasize controlled movements for muscle growth, there are compelling reasons to incorporate speed and variation for strength and power adaptations. Balancing these approaches can enhance performance across different phases of resistance training.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Rep Cadence Insights?
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Rep Cadence Insights?
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Strategies?