Eccentric Training Explained
Eccentric training emphasizes a controlled lowering phase, typically lasting three seconds, followed by a brief pause before an explosive lift. This method ensures safety by preventing rapid impacts on the body, making it a reliable strength protocol. The focus is on executing the concentric phase as quickly as possible to maximize strength outcomes.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Rep Cadence Insights?
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Strategies?
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Rep Cadence Insights?