Breathing Techniques
Effective breathing strategies can enhance performance during exercises like squats and bench presses. Andy emphasizes the importance of timing your breaths—exhaling during exertion and inhaling during recovery. For high-repetition sets, a structured breathing pattern can help maximize endurance while ensuring safety.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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