Exercise and Aging
The conversation highlights the impressive potential of aging athletes, with a focus on VO2 max as a key performance indicator. Emphasizing the direct relationship between effort and outcome in exercise, it also explores the importance of reliable measurement tools for tracking progress, even when precision may vary. The insights reveal a broader understanding of how both men and women can maintain their fitness levels well into later years.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
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