Sleep Strategies
If naps leave you groggy, skipping them might be best. For those struggling with sleep, consider limiting caffeine intake after 2 p.m. and avoiding food close to bedtime. Supplements like myoinositol can help with waking up at night, while theanine may not be ideal for those experiencing vivid dreams that disrupt sleep.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What are the benefits of theanine for falling asleep, as discussed by Andrew Huberman in the episode 'Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2' and the clip 'Sleep Supplements Insights'?
What are the benefits of theanine for falling asleep, as discussed by Andrew Huberman in the episode 'Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2' and the clip 'Sleep Supplements Insights'?
What are the benefits of theanine for falling asleep, as discussed by Andrew Huberman in the episode 'Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2' and the clip 'Sleep Supplements Insights'?