Hormones and Health
Kegels are just one aspect of pelvic floor health, and a comprehensive approach is essential for optimal function. Alcohol consumption significantly affects hormone levels, with a recommended limit to mitigate negative health impacts. Additionally, incorporating healthy fats, particularly saturated fats, is important for hormone optimization, while avoiding trans fats is crucial for overall health.In this clip
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Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
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